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Summer Session runs from June 23 to August 24
Registration begins June 9 for family members
June 10 for adult members
ADULT AQUATIC FITNESS CLASSES - Open to the community
Spring II Program Session: April 14 to June 22, 1008
Free for Y members, Non-members see fees per class listed below.
Fitness Levels: Easy, Intermediate, Intermediate / Hard, Hard, Very Hard
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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6:00-7:00am
Just Running
(very Hard)
Hurst Pool |
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8:15 - 9:00 am
Ai-Chi
Advanced (easy)
Buntin Pool
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8:30-9:00am
Ai-Chi
Beginner (easy)
Buntin Pool |
8:15-9:00am
Ai-Chi
Advanced (easy)
Buntin Pool |
8:30-9:00 am
Ai-Chi
Beginner (easy)
Buntin Pool |
8:15-9:00am
Ai-Chi
Advanced (easy)
Buntin Pool |
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9:00-10:00am
Active Older Adults (Intermediate)
Hurst Pool
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9:00-10:00am
Shallow Water Arthritis (easy)
Buntin Pool |
9:00-10:00am
Active Older Adults (Intermediate)
Hurst Pool
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9:00-10:00am
Shallow Water Arthritis (easy)
Buntin Pool |
9:00-10:00am
Active Older Adults (Intermediate)
Hurst Pool |
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10:00-10:30am
and
10:30-11:00am
Senior Adult
Swim Lessons
Beginner
Members only
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9:00-10:00am
Shallow Water Arthritis(easy)
Buntin Pool |
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Just Running (Very Hard)
9:00-10:00am
Hurst Pool
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Just Running
(Very Hard)
9:00-10:00am
Hurst Pool
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10:00-11:00am
Deep Water Exercise
(Inter/Hard)
Hurst Pool
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10:00-11:00am
Pre-Natal Fitness (Intermediate)
Buntin Pool |
10:00-11:00am
smf
7:00-8:00pm Deep Water Exercise (Inter/Hard)
Hurst Pool
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10:00-10:30am
and
10:30-11:00am
Senior Adult
Swim Lessons
Beginner
Members only |
10:00-11:00am
Deep Water Exercise (Inter/Hard)
Hurst Pool |
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11:00-11:45am
Shallow Water Arthritis(easy)
Buntin Pool
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11:00-11:45am
Deep Water Arthritis
(Intermediate)
Buntin Pool |
11:00-11:45am
Shallow Water Arthritis(easy)
Buntin Pool |
11:00-11:45am
Deep Water Arthritis
(Intermediate)
Buntin Pool |
11:00-11:45am
Shallow Water Arthritis(easy)
Buntin Pool |
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11:00-11:45am
Deep Water
Arthritis (Intermediate)
Buntin Pool |
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7:00-8:00pm
Deep Water Arthritis
(Intermediate)
Buntin Pool |
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7:00-8:00 pm
Aqua Fitness (Inter/Hard)
Hurst Pool |
6:30-7:15pm
Adult Lessons
Hurst Pool
(members only) |
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8:00-9:00pm
Just Running (Very Hard)
Hurst Pool |
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8:00-9:00pm
Just Running
(Very Hard)
Hurst Pool |
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No class May 24, 25, 26
Free for Y members, Non-members see fees below class descriptions:
AQUA FITNESS - This is a total body workout that includes exercises using full range of motion. Segments
strengthening, cardio-aerobics and stretching. Workouts range from intermediate to high intensity.
Classes held in shallow and deep water.
(Non-member fee: $80.00 for one class per week for 10 week session)
AI-CHI FLOWING ENERGY - Ai-Chi is a water exercise and relaxation program that combines deep breathing
and slow, large movements, performed in continuous, flowing patterns. Focus is on breathing, balance, flexiblity, joint mobility and relaxation.
(Non-member fee: $$47.50 for one class per week for 10 week session).
ADVANCED AI-CHI - If you enjoyed the introductory experience of Ai-Chi.
(Non-member fee:Mon, $42.75; Wed and Fri, $47.50 for one class per week for 10 week session).
ACTIVE OLDER ADULT - Seniors can benefit greatly from water exercise. Working out in water can
improve strength and muscle conditioning, flexibility and range of motion. Class takes place in shallow water.
Workouts are low to intermediate intensity.
(Non-member fee: Mon, $72.00; Wed and Fri, $80.00 for one class per week for 10 week session).
DEEP WATER WORKOUT - Exercising in deep water eliminates impact and stress on joints and tone muscles.
This class combines cardio-aerobic exercise with resistance training and strengthening and flexibility segments.
Bouyancy belts keep you afloat so you can concentrate on your body position. Workouts are high intensity.
Participants should be comfortable in the deep water.
(Non-member fee: Mon, $72.00; Wed and Fri, $80.00 for one class per week for 10 week session).
JUST RUNNING - This class is for the triathlete or seious runner looking to improve their endurance,
power and agility. Also for the runner recovering from innuries or the serious individual trying to lose weight.
Class includes deep water intervals as well as shallow water pliometrics. It is recommended that each
participant purchase a specail water shoe creatd and designed for runners to give the mose resistance.
(Non-member fee: $80.00 for one class per week for 10 week session).
PRE-NATAL AQUA FITNESS - Enjoy the weightlessness ou can only feel in the water while getting a terrific
workout for two. Water exercises can help increase stamina, improve circulation, enhance muscular
balance, reduce swelling, strengthen abdominal muscles and ease postpartum recovery.
(Non-member fee: $80.00 for one class per week for 10 week session).
ARTHRITIS FOUNDATION WATER EXERCISE PROGRAM
Basic Program / Shallow Water- Have fun in the pool while increasing and maintaining joint flexibility,
strengthening and toning muscles, and increasing your endurance. Class held in shallow water.
Non-Member fees: Mon, $42.75; Tues, Wed Thur and Fri, $47.50 for one class per week for 10 week session.
Deep Water Arthritis Program - Works on increasing and maintaining joint flexibility,
strengthening and toning muscles and incresing your endurance while adding an aerobic
component. Main workout is in deep water using flotation belts.
Non-Member fee: $47.50 for one class per week for 10 week session.
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