Adult Group Exercise

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Adult Group Exercise Schedule
 

 

 

 
 

ROTATIONS ARE BELOW.

Summit YMCA Group Exercise Schedule Effective May 2008

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday
 

5:45-6:45 AM

SPIN

SPIN ROOM

DEBBIE

5:45-6:45 AM

SPIN

SPIN ROOM

BRYAN

6:00-7:00 AM

SPIN

SPIN ROOM

FRANK

5:45-6:45 AM

SPIN

SPIN ROOM

JOE

6:00 – 6:45 AM

SPIN

SPIN ROOM

LINDA

  
 

5:45-6:45 AM

TOTAL BODY

WORKOUT

AUDITORIUM

KAREN

7:45-8:30 AM

CORE STRENGTH

AUDITORIUM

MIDGE

5:55 – 6:55 AM

TOTAL BODY WORKOUT

AUDITORIUM

MILA

    

7:45-8:30 AM

RACE DAY SPIN

SPIN ROOM

ROTATION

8:00-9:00 AM

SPIN

SPIN ROOM

ROTATION

8:00 – 9:00 AM

FOREVER FIT

GYM/

AUDITORIUM

PAT

8:30- 9:15 AM

STRETCH & STABILITY

YOGA ROOM

MIDGE

7:45 -8:30 AM

MORNING SPIN

SPIN ROOM

MARY

8:30-9:15 AM

CORE STRENGTH

YOGA ROOM

MIDGE

begins May 1st

7:45 -8:30 AM

MORNING SPIN

SPIN ROOM

MARY

 

9:15-10:15 AM

SUNDAY SPIN

SPIN ROOM

ROTATION

8:45-9:10 AM

AB BLAST

SPIN ROOM

AMY

8:45-9:10 AM

AB BLAST

SPIN ROOM

LORI

8:00 – 9:00 AM

FOREVER FIT

GYM/AUDITORIUM

PAT

8:45-9:10 AM

AB BLAST

SPIN ROOM

MONICA

8:00 – 9:00 AM

FOREVER FIT

GYM/

AUDITORIUM

PAT

8:30-9:30 AM

SPORTS  AGILITY

AUDITORIUM

KAREN/STEPH

3RD SUNDAY OF THE MONTH IS

90 MINUTES

9:15-10:05 AM

SPIN

SPIN ROOM

AMY

9:15-10:05 AM

SPIN

SPIN ROOM

LORI

8:45-9:10 AM

AB BLAST

SPIN ROOM

STEWART

9:15-10:05 AM

SPIN

SPIN ROOM

MONICA

  

8:45-9:30AM

SPIN

SPIN ROOM

ROTATION

9:15-10:30 AM

SUPER SUNDAY

AUDITORIUM

PAULA

9:15-10:30 AM

BODY SCULPT

AUDITORIUM

ALICE

9:15 -10:30 AM

CARDIO,CUTS & CORE

AUDITORIUM

9:15-10:05 AM

SPIN

SPIN ROOM

STEWART

9:15 -10:30 AM

CARDIO,CUTS & CORE

AUDITORIUM

STEPH

9:15-10:05 AM

SPIN

SPIN ROOM

SUSAN

9:30-10:30 AM

KICK BOX

AUDITORIUM

/DELIA
 

10:45-11:45 PM

JOYFUL FITNESS

AUDITORIUM

MIDGE

  

9:15-10:30 AM

BODY SCULPT

AUDITORIUM

ALICE

9:30-10:15 AM

STRETCH & STABILITY

YOGA ROOM

MIDGE

9:15-10:30 AM

POWER CUT

AUDITORIUM

ANDREW

9:45-10:30 AM

START UP SPIN

SPIN ROOM

LINDA

1ST SATURDAY OF THE MONTH
   

2:00-3:00 PM

ARTHRITIS FOUNDATION

EXERCISE CLASS

SPIN ROOM

PAT

10:45 – 11:45 PM

JOYFUL FITNESS

AUDITORIUM

MIDGE

10:45 -11:45 AM

TAI CHI

AUDITORIUM

YI

10:45 -11:45 PM

JOYFUL FITNESS

AUDITORIUM

MIDGE

  
 

5:30-6:30 PM

CORE&MORE

AUDITORIUM

MADELYNN

6:00-7:00 PM

KICK BOX

AUDITORIUM

DELIA

5:30-6:30 PM

TOTAL BODY WORKOUT

AUDTORIUM

11:15 -12:15 PM

ARTHRITIS FOUNDATION EXERCISE CLASS

SPIN ROOM

PAT

12:00-12:45 PM

LUNCH TIME SPIN

SPIN ROOM

BRIDGET

  
 

6:15-6:45 PM

AWESOME ABS

SPIN ROOM

DWIGHT

6:00-6:20 PM

AWESOME ABS

SPIN ROOM

BRIDGET

6:15-6:45 PM

AWESOME ABS

SPIN ROOM

DWIGHT

12:30-1:30 PM

F’AB RIDE

SPIN ROOM

DANIELLE

NEW CLASS!!

TEEN SPIN

4:00-4:45 PM

SPIN ROOM

PATSEY

 
 

6:30-7:30 PM

BODY SCULPT

AUDITORIUM

SUE

6:30-7:15 PM

SPIN

SPIN ROOM

BRIDGET

6:30-7:30 PM

ZUMBA

AUDITORIUM

HILLARY

6:00-7:00 PM

POWER STEP

AUDITORIUM

PAULA

6:00-7:00 PM

BOOT CAMP

AUDITORIUM

DELIA/HILLARY

  
 

7:00-7:45 PM

SPIN OUT LOUD

SPIN ROOM

LIZ

7:15-8:15 PM

TAI CHI

AUDITORIUM

YI

7:00-7:45 PM

SPIN

SPIN ROOM

LOU

6:30-7:15 PM

SPIN

SPIN ROOM

CANDEE

7:00-8:30 PM

BALLROOM DANCE

3/7-5/23

Registration required

  
 

8:00-9:30 PM

AIKIDO

AUDITORIUM

LAWRENCE

 

8:00-9:30 PM

AIKIDO

AUDITORIUM

LAWRENCE

 

8:30-9:30 PM

AIKIDO

AUDITORIUM

LAWRENCE

 

                               - INSTRUCTOR IS SUBJECT TO CHANGE                        UPDATED 4/29/08

Classes in green are designed for the beginner health seeker.

Classes in blue are for beginner/intermediate health seekers

Classes in black are for intermediate/advanced health seekers

 

 ROTATIONS FOR MAY & JUNE

ROTATION FOR  MAY and JUNE 2008

 
FRIDAY BOOT CAMP SATURDAY SUNDAY
     
May 2 May 3 May 4
HILLARY 7:45 RACE DAY JOE 8:00 SPIN SUSAN
8:30 SPORTS AGLITY KAREN 9:15 SPIN JOE
8:45 SPIN LINDA 9:15 SUPER SUNDAY PAULA
9:45 BEGINNER SPIN LINDA
9:30 KICK BOX DELIA
 
May 9 May 10 May 11
DELIA 7:45 RACE DAY LORI 8:00 SPIN LOU
8:30 SPORTS AGLITY STEPH 9:15 SPIN JANET
8:45 SPIN AMY 9:15 ZUMBA SUNDAY HILLARY
9:30 KICK BOX DELIA
 
May 16 May 17 May 18
DELIA 7:45 RACE DAY LIZ 8:00 SPIN JANET
8:30 SPORTS AGLITY KAREN 9:15 90 MIN.SPIN STEWART
8:45 SPIN CANDEE 9:15 SUPER SUNDAY PAULA
9:30 KICK BOX DELIA 
 
May 23 May 24 May 25
HILLARY 7:45 RACE DAY JOE 8:00 SPIN DEBBIE
8:30 SPORTS AGLITY STEPH 9:15 SPIN CANDEE
8:45 SPIN LORI 9:15 SUPER SUNDAY PAULA
9:30KICK BOX DELIA
 
May 30 May 31 June 1
HILLARY 7:45 RACE DAY MONICA 8:00 SPIN LINDA
8:30 SPORTS AGLITY KAREN 9:15 SPIN SUSAN
8:45 SPIN BRYAN 9:15 SUPER SUNDAY PAULA
9:30 KICK BOX DELIA
ROTATIONS FOR JUNE
 
June 6 June 7 June 8
HILLARY 7:45 RACE DAY MARY 8:00 SPIN DEBBIE
8:30 SPORTS AGLITY STEPH 9:15 SPIN LORI
8:45 SPIN LINDA 9:15 SUPER SUNDAY PAULA
9:30 KICK BOX DELIA
 
June 13 June 14 June 15
HILLARY 7:45 RACE DAY JOE 8:00 SPIN CANDEE
8:30 SPORTS AGLITY KAREN 9:15 SPIN LIZ
8:45 SPIN AMY 9:15 SUPER SUNDAY PAULA
9:30 KICK BOX DELIA
 
June 20 June 21 June 22
7:45 RACE DAY LOU 8:00 SPIN
8:45 SPORTS AGILITY STEPH 9:15 90 MIN.SPIN
8:45 SPIN FRANK 9:15 SUPER SUNDAY PAULA
9:30 KICK BOX DELIA
 
June 27 June 28 June 29
DELIA 7:45 RACE DAY MONICA 8:00 SPIN MARY
8:30 SPORTS AGLITY KAREN 9:15 SPIN AMY
8:45 SPIN JANET 9:15 SUPER SUNDAY PAULA
9:30 KICK BOX DELIA