 |
Summer Session
June 25 to August 26, 2007
SCUBA Certification Class
August 1 to 29th
Meets Wednesdays, August 1, 8, 15, 22, 29
from 6:00 to 10:00 pm
Class fee: $250
Includes certification, classroom time and pool time
Contact: RJ Hartman, Treasure Cove Water Sports
908-654-8808
ADULT AQUATIC EXERCISE CLASSES - Open to non-members
Everyone – even non-swimmers – can benefit from water exercise. Water exercise is an enjoyable form of working out that uses the natural resistance and buoyancy of water to provide a low-impact workout that is both fun and effective. Regular water workouts improve total fitness, help build flexibility and strength and protect joints against further damage. They also improve coordination and endurance and your ability to perform daily tasks. Water exercise is suitable for all ages and different levels of fitness All Aqua fitness classes are FREE to members,
fees are charged to non-members.
SUMMER ADULT AQUATIC CLASSES
July 9 to August 30
|
Ai-Chi
M, W, F, 8:15 am
Fee: M, T, W $36, F $32
|
Ai Chi Flowing Energy Ai Chi is a water exercise and relaxation program that combines deep breathing, and slow, large movements, performed in continuous, flowing patterns. Focus is on breathing, balance, flexibility, joint mobility and relaxation.
|
|
Active Older Adults
M, W, F , 9:00 am
Fee: M, W $60, F $53
|
Active Older Adult Water Exercise Seniors can benefit greatly from water exercise. Working out in water can improve strength and muscle conditioning, flexibility and range of motion. Class takes place in shallow water. The program is also a wonderful social outlet. Workouts are low to intermediate intensity.
|
|
Aqua Fitness
T, Th, 9:00 am
Th, 7:00 pm
Sun, 2:00 pm
Fee: T, Th, $60, Sun $53
|
Aqua Fitness is a total body workout that includes exercises using full range of motion. Segments include strengthening, cardio-aerobics and stretching. Workouts range from intermediate to high intensity. Classes held in shallow and deep water.
|
|
Deep Water Exercise
M, W, F, 10:00 am
W, 7:00 pm
Fee: M, W $60, F $53
|
Deep Water Workout Exercising in deep water eliminates impact and stress on joints and tones muscles. This class combines cardio-aerobic exercise with resistance training and strengthening and flexibility segments. Buoyancy belts keep you afloat so you can concentrate on your body position. Workouts are high intensity. Participants should be comfortable in the deep water.
|
|
Pre-Natal Aqua Fitness
T, Th, 10:00 am
T , 7:30 pm
Fee: $60
|
Pre-Natal Aqua Fitness Enjoy the weightlessness you can only feel in the water while getting a terrific workout for two! Water exercises can help increase stamina, improve circulation, enhance muscular balance, reduce swelling, strengthen abdominal muscles, and ease postpartum recovery. Enjoy meeting other new moms while working out.
|
|
Basic Arthritis
M, W, F, 11:00 am
T, Th , 8:00 am
F , 9:00 am
Fee: M, T, W, Th $36, F $32
|
Basic Program Have fun in the pool while increasing and maintaining joint flexibility, strengthening and toning muscles, and increasing your endurance. Class held in shallow water. |
|
Deep Water Arthritis
T, Th, F , 11:00 am
Fee: T, Th $36, F $32
|
Deep Water Arthritis Program This class works on increasing and maintaining joint flexibility, strengthening and toning muscles and increasing your endurance while adding an aerobic component. Main workout is in deep water using flotation belts. The cool down takes place in the shallow water.
|
|
|
