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The Y is committed to offering the best services to our members, based on the belief that there are countless benefits to incorporating exercise into your life. In this effort, we have designed programs that assist members who are looking to make a commitment to their health and wellness.
Personal Training
Work one-on-one with a nationally certified instructor. Programs designed to specifically meet the individual's goals.
Contact Alice Stein, Director of Personal Training at (908) 273-3330 ext 152
Fitness Assessement Program
Open to Members
Using the latest scientific Microfit equipment, you can have us assesses your body composition (body weight and body fat), blood pressure, heart rate, flexibility, muscular strength, and cardio-respiratory efficiency (VO2). The results will be reviewed with you. To make an appointment contact Membership services. 908-273-3330 or Sue Fieseler, Community Wellness Director
Nutrition Counseling
Whether you are looking to lose weight, find out what foods will help you as you workout, are looking for a specific disease related diet or just want to find out to eat healthy - meet with our staff nutritionist to develop a plan to meet your needs and help you make changes you can live with specific to your needs. Contact Sue Feiseler, Community Wellness Director, 908-273-3330, ext. 167.
STRIVE TO LOSE - Our Nutrition Counseling program
Learn to incorporate fitness and nutrition strategies intor your current lifestyle through this 8-week program designed to educate and motivate you toward a healthy weight goal. Each class will include a 45-minute nutrition lecture followed by a circuit workoyt using the Strive strength training equipment. Contact Sue Feiseler, Community Wellness Director, 908-273-3330, ext. 167.
Nutrition Lectures
A year-long lecture series covering number of different topics including eating on a busy schedule, dieting, sports, and more. Take a look upcoming events.
Two-On-One Training
You and your partner want to train together but need the motivation of a personal trainer. Now you can both work together with a trainer at the same time. Contact Alice Stein, Director of Personal Training, 908-273-3330, ext. 152
One-On-One Stretching
Half hour sessions devoted to stretching.Contact Alice Stein, Director of Personal Training, 908-273-3330, ext. 152
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