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PHYSICAL FITNESS PROGRAMS: Tracy Wanamaker, Physical Director
As a member of the Springfield YMCA, enjoy full use of our Fitness Center.
- Non-competetive atmosphere
- Convenient Hours
- Free Fitness orientations
- Strength Training and Cardio Equipment
- STRIVE strength training circuit
- Ab Solo, ab strengthening in a unique way
- Free Weights including dumbbells
- Trained fitness staff to help individualize program for you
- Personal Training
- Lockers & showers
- Babysitting, free to family members while you workout (small fee for other members)
FITNESS INCENTIVE PROGRAM: This is a six-week program that helps you stay in shape throughout the year in a fun and exciting way. Upon completion of the program, participants receive prizes and a healthier attitude.
PERSONAL TRAINING: This program provides members with the opportunity to work out one-on-one with a nationally certified personal trainer. Sessions focus on establishing realistic goals and planning a workout routine to meet those goals.
NUTRITION COUNSELING: We have registered dieticians on staff that will help members make the right decisions, such as what, when and how much to eat. An evaluation of your eating habits will be done through a comprehensive nutritional assessment and direction will be given to a healthier diet.
FITNESS ASSESSMENT PROGRAM
Open to Members
Using the latest scientific Microfit equipment, you can have us assesses your body composition (body weight and body fat), blood pressure, heart rate, flexibility, muscular strength, and cardio-respiratory efficiency (VO2). The results will be reviewed with you. To make an appointment contact Membership services. 908-273-3330 or Sue Fieseler, YMCA nutritionist
In addition, as a member you can take a variety of Group Exercise Classes: click here for details.
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