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If you are a Teen age 13 - 17 years
You can participate in a variety of fitness and yoga classes.
You have full use of the fitness center, including free weights.
You receive 3 free fitness center equipment orientations with a fitness instructor.
SAT and PSAT Prep Course at Summit YMCA
LIFEGUARD TRAINING AND CERTIFICATION PROGRAMS
Basketball for teens - Ages 13-17
weekly supervised pick-up games
Monday to Friday, 2:45 to 3:30 pm
Wednesday, 7:00 to 8:00 pm
Members only
Adult/Teen Fencing
Ages 10 and up
Sundays, 10:30 to 11:30 am
Members $140.00, non-members $170.00
Personal Taining
Work one-on-one with a nationally certified trainer
to design a program to specifically meet individual goals.
30 minutes, $40.00
1 hour, $55.00
Package of 5 sessions, $262.00
Package of 10 sessions, $495.00
Pilates Mat Classes
Beginner Level:
Wednesdays, 5:30 to 6:15 pm
One-on-One Pilates Reformer Training
Reformer training includes equipment that is used for Pilates. Pilates is a method of exercise and physical movement designed to stretch, strengthen and balance the body.
Various benefits include:
–Increased lung capacity and circulation through deep healthy breathing.
–Strengthening and increased flexibility of core muscles.
–Increased mental and physical coordination.
Work with a certified trainer to get more fully acquainted with the Pilates method.
Fees: one hour introductory session: $60.00
Package of 5 one hour training sessions, $285.00
Package of 10 one hour training sessions, $540.00 Achievers Programs
9th - 11th grade students
Black and Latino Achievers is a national YMCA program that strives to empower minority teens with
leadership skills, academic enhancement, team building activities, and preparation
for college and career fields.
Contact: Keyon Smith at 908-273-3330, x 136 for more information or ksmith@summitymca.org
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