Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Pilates
6:00-7:00am
Gym-Mila
|
Interval
6:00-7:00 am
Gym-Mila |
Spin
6:00-7:00am
Gym-Jennifer |
Body Burn
6:00-6:45 am
Gym-Rotation
|
Yoga
6:00-7:00am
MP2 Candy * |
Spin
7:00-8:00 am
Gym - Rotation |
Joy
8:25-9:25 am
Gym-Debbie |
|
Joy
8:25-9:25am
Gym-Debbie |
|
|
Cardio Interval
8:30-9:30am
Gym-Instructors Rotate |
Cardio & Strength
9:30-10:30 am
Gym |
Body Blast
9:30-10:30am
Gym-Jo Ann |
Core and Body Conditioning
9:35-10:35 am
Gym-Drew |
Body Sculpt
9:15-10:15 am
Gym-Jennifer |
Joy
8:25-9:30am
Gym-Debby |
Yoga All Levels
9:00-10:15am
MP2-Laurie * |
Yoga all Levels
9:30-10:30 am
MP1-Joanne * |
|
|
Mat Pilates
9:15-10:15 am
MP2-Becca * |
PHAT Burning
9:35-10:35am
Gym-Ilyse |
|
|
|
Joint Effort
11:15am-12:15pm
MP1-Pat |
|
Chair Yoga
8:20-9:20am
MP2 Christine * |
|
| |
Beg/Int Yoga
12:00-1:00pm
MP2-Joanne* |
|
|
Yoga
9:30-10:45am
MP2 Christine * |
|
| |
|
Fitness Dynamics
(age 12 members only)
3:30-4:30pm
Fitness Center |
Teen Fitness
3:15-4:00pm
Gym-Danielle |
Yoga for Teens 1
(ages 8-12)
3:15-4:00 pm
MP2-Gia |
|
Self-Defense for Teens
4:15-5:00pm
MP2-Jeff |
|
|
Teen Pilates
4:00-4:30pm*
MP2-Danielle |
Yoga for Teens 2
(ages 12 and older)
4:00-5:00pm
MP2-Gia |
|
Yoga, Beginner
6:00-7:00pm*
MP2 Missy |
Cardio Interval
6:00-6:50pm
Gym- Elaine |
Aikido for Adults
6:00-7:00pm
MP2-Jeff * |
|
|
|
Spin
6:15-7:00pm
Gym - Dawn |
Spin
7:00-8:00pm
Gym-Mickey |
Joy
6:30-7:30pm
MP1-Kathy |
|
|
|
Joy
6:30-7:30pm
MP Room-Kathy |
|
Cardio Kickbox
6:30-7:00pm
Gym-Beth |
Step Intervals
6:00-7:00 pm
Gym-Beth |
Spin
5:30-6:30pm
Gym -Elaine |
|
Core Conditioning
7:00-7:45pm
Gym - Dawn |
|
Body Sculpt
7:00-7:45pm
Gym-Beth |
Yoga Buffet
6:30-7:45pm
MP2-Laurie* |
|
|
Ashtanga Yoga
7:15 - 8:30 pm
MP2-Mila |
|
Yoga
7:00-8:15pm
MP2-Candy * |
Boxing
7:00-8:30pm
Gym-Heather * |
|
|
