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At the Berkeley Heights YMCA, we believe you can begin an exercise program at any age. We offer a non-competitive atmosphere where you can feel as comfortable exercising in lycra and crosstraining shoes, as sweats and sneakers,
a staff that is sensative to your individual needs, and
convenient location and hours.
The Fitness Center is under the leadership of Tom Metzler, Health and Fitness Director.
Our recently updated Fitness Center includes: New cardio and strength training equipment, as well as free weights,
STRIVE and life fitness strength training circuits.
MEMBERSHIP BENEFITS
Complimentary Equipment Orientations
- Three, equipment orientations, and follow up session:
- Trained staff to help you determine your current fitness level and short and long-term goals
- Locker rooms with showers
- Babysitting while you work out
- 5 yearly guest passes so that you can bring a friend!
Special Amenities
Personal Training: Getting professional assistance can help improve cardiovascular health, strength, flexibility, endurance, posture, balance and coordination. A trainer will monitor your progress and fine-tune your program as you go, helping you work your way off plateaus. Working with a trainer is one of the fastest, easiest, most successful ways to improve your health and fitness. A qualified trainer, can help you set realistic goals and determine safe strategies, all while providing the encouragement you need.
Fitness Evaluations available at Summit YMCA for members at
our Health and Fitness Assessment Center. |
