YMCA OBSERVES BLOOD PRESSURE AWARENESS MONTH

Click here for more information about free screenings in May

FREE NUTRITION LECTURES

Open to the Community

Sue Fieseler,Community Wellness Director, 908-273-3330, ext. 167

Portion Distortion

May 7, 9:00 am, Berkeley Heights Y

7:30 pm, Springfield Y

May 8, 1:00 pm, Summit Y

Nutrition, Exercise and Bone Health

May 20, 7:30 pm, Springfield Y

May 22, 1:00 pm, Summit Y

May 23, 9:00 am, Berkeley Heights Y

Facts About Carbohydrates

May 28, 9S:00 am, Berkeley Heights Y

7:30 pm, Springfield Y

May 29, 1:00 pm, Summit Y

The Benefits of Chocolate

June 4, 9:00 am, Berkeley Heights Y

7:30 pm, Springfield Y

June 5, 1:00 pm, Summit Y

Emotional Eating...Why we eat what we eat.

June 18, 9:00 am, Berkeley Heights Y

7:30 pm, Springfield Y

June 19, 1:00 pm, Summit Y

Lets Spice Things Up

The latest update on spices and herbs.

June 25, 9:00 am, Berkeley Heights Y,

7:30 pm, Springfield Y

June 26, 1:00 pm, Summit Y

Glycemic Index

July 16, 9:00 am, Berkeley Heights Y,

7:30 pm, Springfield Y

July 17, 1:00 pm, Summit Y

Functional Foods

August 13 , 9:00 am, Berkeley Heights Y,

7:30 pm, Springfield Y

August 14 , 1:00 pm, Summit Y

Portion Control

August 20 , 9:00 am, Berkeley Heights Y,

7:30 pm, Springfield Y

August 21 , 1:00 pm, Summit Y

FREE FAMILY NUTRITION LECTURES AT THE LEARNING CIRCLE YMCA

95 Morris Avenue

Tuesdays, 5:00 to 6:00 pm

May 13 - Getting Children to Eat Vegetables

June 10 - Understanding the Food Label

HEALTH SCREENINGS AT SUMMIT YMCA,

Free and open to the community

Sponsored by Overlook Hospital

Blood Pressure and Body Fat Screening

Tuesday May 13, 10:00 am to 12:00 pm

Cholesterol Screening

Tuesday, June 10, 10:00 am to 12:00 pm

Sun Exposure Damage Screening

Tuesday, July 8, 10:00 am to 12:00 pm

BLOOD PRESSURE SECREENINGS Free, open to the community.

Berkeley Heights YMCA, 550 Springfield Avenue

On the following Fridays from 10:30 to 11:30am:

May 30, June 27, July 25,  August 29, September 26, October 31, November 28, December 26.

Summit YMCA, 67 Maple Street

Last Tuesday of the month, from 10:00 am to 12:00 pm

May 27, June 24

Springfield YMCA, 100 S. Springfield Avenue

2nd Wednesday of the month, 10:00 to 11:00 am

May 14, June 11.